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In Wyandotte, Michigan, Mary VanHollebeke found a recipe that lures even landlubbers to her fish suppers. "I spotted this easy entree on a recipe card in my local fish market," she reports. "Although my husband isn't big on fish, he enjoys this mild-tasting tilapia." The relish adds garden-fresh flavor and pretty color to the lightly browned fillets.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 fish fillet with 3 tablespoons relish equals 181 calories, 6 g fat (3 g saturated fat), 90 mg cholesterol, 388 mg sodium, 1 g carbohydrate, trace fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
Originally published as Tilapia with Cucumber Relish in Light & Tasty October/November 2004, p53
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Oct. 05, 2011 by Cast2
We loved it! We made extra cucumberAnd radish with the vinegar and had it instead of rice.
We loved it! We made extra cucumber
And radish with the vinegar and had it instead of rice.
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