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“This savory recipe takes just minutes. If it's cheaper, I'll sometimes thaw out frozen tiliapia fillets in the fridge overnight instead of using fresh fillets.” Michelle Williams - Fort Worth, Texas
This recipe is:
Quick
Nutritional Facts 2 tacos equals 424 calories, 16 g fat (4 g saturated fat), 98 mg cholesterol, 1,468 mg sodium, 29 g carbohydrate, trace fiber, 41 g protein.
Originally published as Tilapia Wraps in Simple & Delicious November/December 2008, p30
Cheese Grater CleanupWhen grating blocks of cheese, I spray the grater with nonstick cooking spray. The grated cheese seems to flow right off, and there’s a lot less waste. Cleanup is a breeze, too. —Rochelle Hoover, Rapid City, South Dakota
When grating blocks of cheese, I spray the grater with nonstick cooking spray. The grated cheese seems to flow right off, and there’s a lot less waste. Cleanup is a breeze, too. —Rochelle Hoover, Rapid City, South Dakota
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
Sweet coconut coats tender tilapia in this quick and easy recipe.Macadamia-Crusted Tilapia Related RecipeIngredients: * 2 eggs * 1/8 teaspoon cayenne pepper * 1 cup all-purpose flour * 1-3/4 cups macadamia nuts, finely chopped * 4 tilapia fillets (6 ounces each) * 1 tablespoon butter, melted * PINEAPPLE SALSA: * 1 cup cubed fresh pineapple * 1/4 cup chopped sweet red pepper * 3…
Tilapia is a delicious, mild-tasting fish that is farm-raised in fresh water. It's an inexpensive alternative to other white fish such as cod. Tilapia's flavor is so mild that it easily takes on the flavors of sauces or your favorite seasonings.
The Makeover Moms cook up this fast and healthy dinner recipe the whole family will love. Flaky tilapia with a sweet almond crust, is a perfect main course for a week night dinner.Pine-Nut Crusted Tilapia Related RecipeIngredients: * 1/2 cup pine nuts, ground * 1/4 cup all-purpose flour * 1/4 teaspoon dill weed * 1/4 teaspoon lemon-pepper seasoning * 1 egg * 3 tablespoons lemon juice * 1…
Dave Lieberman grills delicious fish tacos.Related RecipeIngredients: * 3/4 cup fat-free sour cream * 1 can (4 ounces) chopped green chilies * 1 tablespoon fresh cilantro leaves * 1 tablespoon lime juice * 4 tilapia fillets (4 ounces each) * 1/2 cup all-purpose flour * 1 egg white, beaten * 1/2 cup panko (Japanese) bread crumbs * 1 tablespoon canola oil * 1/2 teaspoon salt * 1/2…
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Reviewed on May. 08, 2012 by Francisca3032
This recipe turned out great! The kids loved it and I am going to be making it again.
Reviewed on Apr. 28, 2012 by Francisca3032
I made this and it turned out great. I used green salsa instead of the chillie and put Ric Roni (chicken flavored) in it. It was yum! I made it four a family of six and even fish haters ate it with delight.
Reviewed on Oct. 04, 2011 by Wiggiedacooker
I loved this recipe. Quick and easy dinner.
Reviewed on Sep. 27, 2011 by lab7137
I really like this recipe. Not only is it quick it easy but it has good flavor.
Reviewed on Sep. 17, 2011 by datsweetbabydoll
This recipe has made fish lovers out of members of my familt that didnt like fish!! We love this recipe!!
Reviewed on Jul. 24, 2011 by kolaber
Good recipe. Very easy and quick to make. The kids enjoyed the wraps. I would have liked more seasoning, but other than that, it was good, quick and easy.
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