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Tilapia Wraps Recipe

Tilapia Wraps Recipe photo by Taste of Home

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“This savory recipe takes just minutes. If it's cheaper, I'll sometimes thaw out frozen tiliapia fillets in the fridge overnight instead of using fresh fillets.” Michelle Williams - Fort Worth, Texas

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Tilapia Wraps Recipe

Prep/Total Time: 15 min.

Yield: 6 Servings

10 5 15

Ingredients

3/4 cup salsa
1 can (4 ounces) chopped green chilies
6 tilapia fillets (6 ounces each)
2 tablespoons olive oil
2 tablespoons steak seasoning
12 flour tortillas (6 inches), warmed
3/4 cup shredded cheddar cheese

Directions

In a small bowl, combine salsa and chilies; set aside. Drizzle fillets with oil; sprinkle both sides with steak seasoning.
Cook fillets, uncovered, in a large skillet over medium heat for 3-5 minutes on each side or until fish flakes easily with a fork. Gently stir in salsa mixture.
Spoon a heaping 1/3 cupful onto each tortilla; top with cheese and roll up. Yield: 6 servings.

Nutritional Facts 2 tacos equals 424 calories, 16 g fat (4 g saturated fat), 98 mg cholesterol, 1,468 mg sodium, 29 g carbohydrate, trace fiber, 41 g protein.

Originally published as Tilapia Wraps in Simple & Delicious November/December 2008, p30

Cheese Grater Cleanup

When grating blocks of cheese, I spray the grater with nonstick cooking spray. The grated cheese seems to flow right off, and there’s a lot less waste. Cleanup is a breeze, too. —Rochelle Hoover, Rapid City, South Dakota

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Tilapia Wraps

Tilapia Wraps

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Reviewed on May. 08, 2012 by Francisca3032

This recipe turned out great! The kids loved it and I am going to be making it again.

Reviewed on Apr. 28, 2012 by Francisca3032

I made this and it turned out great. I used green salsa instead of the chillie and put Ric Roni (chicken flavored) in it. It was yum! I made it four a family of six and even fish haters ate it with delight.

Reviewed on Oct. 04, 2011 by Wiggiedacooker

I loved this recipe. Quick and easy dinner.

Reviewed on Sep. 27, 2011 by lab7137

I really like this recipe. Not only is it quick it easy but it has good flavor.

Reviewed on Sep. 17, 2011 by datsweetbabydoll

This recipe has made fish lovers out of members of my familt that didnt like fish!! We love this recipe!!

Reviewed on Jul. 24, 2011 by kolaber

Good recipe. Very easy and quick to make. The kids enjoyed the wraps. I would have liked more seasoning, but other than that, it was good, quick and easy.