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“Even my non-fish-loving family enjoys this recipe. It’s a winner in my book.” —Jennifer Kolb, Overland Park, Kansas
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 2 tostadas equals 437 calories, 12 g fat (4 g saturated fat), 95 mg cholesterol, 659 mg sodium, 44 g carbohydrate, 7 g fiber, 40 g protein. Diabetic Exchanges: 5 lean meat, 3 starch, 1-1/2 fat.
Originally published as Tilapia Tostadas in Simple & Delicious February/March 2011, p31
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Apr. 18, 2013 by xmeomen2000
My children and I absolutely loved the fish tostadas. We have never made anything like this and the flavors complemented each other. Definitely will make again!
Reviewed on Apr. 10, 2012 by lilsarah21
One of our favorites! We tried it last time with Whole Grain Taco Shells in stead of a tostada shell. You couldn't fit as much filling into the shell but is was easier to eat.
Reviewed on Mar. 01, 2012 by Bythe Lake
We really like this recipe! As usual after making these as directed, the next time I made these, I substituted fish sticks for the tilapia fillets, sprayed oil onto them, added a good dusting of chili powder, garlic salt, and pepper and baked them @ 425 degrees until crisp, about 7 minutes. Used pre-made tostadas instead of the corn tortillas as they are already made for you. I didn't have coleslaw mix, so I thinly sliced a half of a small head of cabbage. I didn't rinse my black beans as they were flavored with jalapeno peppers. This has been added to our once a month eats.
Reviewed on Sep. 13, 2011 by danarenee
Fast & easy-especially when you have ready-made tostada shells on hand! Might give it a try on regular corn tortillas.
Reviewed on Jul. 17, 2011 by WeRead
The whole family loves this. We've also used tortillas and hard taco shells. Made it many times!
Reviewed on Apr. 15, 2011 by ruthi01
Yum...these were great!
Reviewed on Mar. 20, 2011 by scrapo
turned out great! I wasn't sure if I was supposed to use the hard or soft tortillas so I used the hard corn tortillas and they were great.
Reviewed on Mar. 17, 2011 by KathiHudson
Yummy!
Reviewed on Mar. 03, 2011 by loricconley
These were fabulous. I liked them so much, I made them two days in a row. Delicious!!!
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