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Looking for a way to get a little more heart-healthy fish into your family's weekly diet? You'll win them over hook, line and sinker with this quick and easy entree. Topped with fresh spinach and a splash of lime, it's sure to become a favorite! Melanie Bachman - Ulysses, Pennsylvania
This recipe is:
Quick
Nutritional Facts 1 serving equals 249 calories, 13 g fat (4 g saturated fat), 122 mg cholesterol, 307 mg sodium, 4 g carbohydrate, 1 g fiber, 29 g protein.
Originally published as Tilapia Florentine in Simple & Delicious March/April 2009, p24
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Sep. 30, 2011 by FlowersandChocolates
This was good. I found that the spinach was a bit oily cooked with 4 tsp of oil. When I make this again I will cut the oil and add more seasonings. We found it to be a bit bland. I served it with carrots and mashed butternut squash.
Reviewed on Aug. 03, 2011 by Lindanphx
Outstanding! Even my anti healthy-food men gave this a thumbs up.
Reviewed on Mar. 31, 2011 by Inion
Enjoyed this very much! I did tweak the recipe using lemon rather than lime juic, cajun seasoning and gruyere cheese both in the spinach mixture and on top. A good recipe to be creative with!
Reviewed on Dec. 16, 2010 by scrapo
Very very good! I didn't have garlic herb seasoning on hand so I just used Italian seasoning instead and it turned out great. I also sprinkled some italian seasoning and garlic powder into the ricotta mix. Was so good! My DH has been on a spinach kick so I think this recipe will become a fav!
Reviewed on Oct. 19, 2010 by deehawthorne
i started this diet and trye it not knwing what i was gettin into beeing this is a first with bake fish ...but overall it was very tasty and deliteful allat the same time and i was very satisfied.....
Reviewed on Jun. 21, 2010 by mythyagain@yahoo.com
This was scrumptious and quick! Next time I'm going to add a small amount of fresh mushrooms.
Reviewed on Apr. 28, 2010 by doedeer
I LOVE fish! This recipe is off the hook.
Reviewed on Apr. 03, 2010 by alexismd
So simple to make and very tasty. I thought it would turn out too dry, but it was just perfect. I used a steamed back of spinach instead and used just enough to get a good mixture of it.
Reviewed on Mar. 28, 2010 by eleganta
Amazing! Just make sure you squeeze the water out of the spinach. I just put the spinach in without squeezing the water out and the dish was too watery. I should know better! But a dish that both me and my eight year old love!!
Reviewed on Mar. 16, 2010 by Mellowrose
This was an excellent dish for lent. Only I would add more of the sauce and less spinach on the fish.
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