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“Serve this dish with any tossed salad full of your favorite vegetables and buttered bread. It's easy, quick and unique. And it's great for company, too.” Susan Taul - Birmingham, Alabama
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 fillet with 1/2 cup rice and 4 teaspoons sauce equals 334 calories, 12 g fat (6 g saturated fat), 75 mg cholesterol, 586 mg sodium, 30 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
Originally published as Tilapia & Lemon Sauce in Healthy Cooking February/March 2009, p62
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on May. 09, 2013 by thomasri
Excellent! I used thyme in place of parsely, and used Kentucky Kernal Seasoned flour (doubled) and two cans of chicken broth. This is now my favorite fish dish!
Reviewed on Apr. 02, 2012 by crawley3
Not usually a big fish person, but this recipe is great.The tilapia doesn't have a strong fishy taste. This recipe is a favorite of our family.
Reviewed on Mar. 18, 2012 by jenniemsrich
Loved it!!!
Reviewed on Jan. 24, 2012 by JenInTX77
Very easy and good! I doubled the lemon juice and didn't even bother with the almonds or parsley. My 6 year old even loved it!
Reviewed on Jan. 23, 2012 by brkornhaus
I used frozen pollock instead of tilapia. I cooked the rice with leftover chicken broth instead of water, then seasoned it with a sprinkle of chicken bouillon granules. On the side, I served the Vegetable Trio featured in the magazine. It looked like a restaurant meal and is relatively healthy too. I'll make this again and again!
Reviewed on Oct. 26, 2011 by SpinningYogini
I made this last night with Pacific cod. It's quick and easy, yet flavorful.
Reviewed on May. 30, 2011 by raceywlf
excellent flavor, I seasoned the tilapia first, salt, pepper, and paprika,before I dredged in flour, mine were only 2 oz. each so it went very fast. and used oil with a little butter instead, turned out great! thanks for a great recipe!
excellent flavor, I seasoned the tilapia first, salt, pepper, and paprika,
before I dredged in flour, mine were only 2 oz. each so it went very fast. and used oil with a little butter instead, turned out great! thanks for a great recipe!
Reviewed on Apr. 21, 2010 by ScherieB
The sauce is amazing though the almonds really don't need to be there! I am going to try it with Mahi Mahi tonight and quinoa (keen-wa)
Reviewed on Mar. 21, 2010 by KarenLiz
This was a very nice fish recipe for someone (me) who doesn't like cooked fish very much. I added a little extra lemon juice, next time I will add even a little more.
Reviewed on Mar. 16, 2010 by got2bn2it
Getting ready to try without the parsley...
Reviewed on Mar. 11, 2010 by mythyagain@yahoo.com
This was fantastic! Quick, easy, uses ingredients I already have and the taste is out of this world!
Reviewed on Mar. 08, 2010 by mmay402
This was awesome!! it dont make much sauce,but you only need a little.
Reviewed on Mar. 06, 2010 by hotandspicey
HAVEN'T TRIED IT YET, BUT I CAN TELL BY THE PICTURE IT'S GOING TO BE GREAT!
Reviewed on Mar. 05, 2010 by sflynda
Loved it, fast & easy to make. Excellent flavors.
Reviewed on Jan. 28, 2010 by cocosmom0426
Tasted like a dinner from a gourmet restuarant. Unbelievably delicious! Used olive oil for frying instead of butter and served with steamed broccoli
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