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Thyme for Meatball Soup
"Thyme is one of my favorite herbs to grow," reports field editor Jennie Freeman of Long Creek, Oregon. "Thyme adds a fresh spark to this hearty soup."
12 Servings
Prep: 10 min. Cook: 35 min.
Ingredients
1 egg
1/4 cup dry bread crumbs
2 tablespoons minced fresh thyme
or
2 teaspoons dried thyme,
divided
1/2 teaspoon salt
1-1/2 pounds lean
ground beef
(90% lean)
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1 small onion, chopped
2 medium carrots, chopped
3/4 pound fresh mushrooms, sliced
1 tablespoon olive oil
1-1/2 pounds red potatoes, cubed
2 cans (14-1/2 ounces
each
) beef broth
1 can (14-1/2 ounces) stewed tomatoes
Directions
In a large bowl, combine egg, bread crumbs, half of the thyme and
salt. Crumble beef over mixture and mix well. Shape into 1-in.
balls. In a Dutch oven or soup kettle, brown meatballs; drain and
set aside.
In the same pan, saute onion, carrots and mushrooms in oil until
onion is tender. Stir in the potatoes, broth, tomatoes, meatballs
and remaining thyme. Bring to a boil. Reduce heat; cover and simmer
for 25-30 minutes or until potatoes are tender. Yield: 12 servings.
© Taste of Home 2013
2 of 2
Thyme for Meatball Soup
(continued)
Nutrition Facts:
One serving (prepared with lean ground beef) equals 190 calories, 8 g fat (2 g saturated fat), 39 mg cholesterol, 775 mg sodium, 14 g carbohydrate, 2 g fiber, 17 g protein.
Diabetic Exchanges:
2 lean meat, 1 starch.
© Taste of Home 2013