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Here's a quick little recipe with restaurant presentation and flavor, perfect for impromptu entertaining. Dorothy Smith of El Dorado, Arkansas sautes flattened chicken breasts and serves them atop julienned carrots and peppers. The simple wine sauce goes together in minutes.
This recipe is:
Nutritional Facts 1 chicken breast half equals 285 calories, 10 g fat (2 g saturated fat), 63 mg cholesterol, 365 mg sodium, 15 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
Originally published as Thyme Chicken Marsala in
November/December 2006, p41
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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