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Here's a quick little recipe with restaurant presentation and flavor, perfect for impromptu entertaining. Dorothy Smith of El Dorado, Arkansas sautes flattened chicken breasts and serves them atop julienned carrots and peppers. The simple wine sauce goes together in minutes.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 chicken breast half equals 285 calories, 10 g fat (2 g saturated fat), 63 mg cholesterol, 365 mg sodium, 15 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
Originally published as Thyme Chicken Marsala in Country Woman November/December 2006, p41
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