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"My wife and I follow a low-carb diet," writes Robert Hermann from Stockton, California. "This hearty soup lets us enjoy cubed turkey and eight different vegetables at the same time. Try it with red cabbage if you prefer."
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 cup equals 112 calories, 3 g fat (1 g saturated fat), 26 mg cholesterol, 550 mg sodium, 9 g carbohydrate, 3 g fiber, 12 g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1/2 fat.
Originally published as Thrive-On-Five Soup in Light & Tasty April/May 2005, p13
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Reviewed on Jun. 29, 2011 by acosully
needs hot sauce. lots of hot sauce. other than that it was pretty decent. i tripled the cabbage and omitted the turnips and green beans.
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