Three-Veggie Skillet
To try out the Gourmet Grillware, our Test Kitchen came up with this simple side dish featuring tender roasted vegetables with a hint of seasoning. The veggies are great alongside many entrees. You can also prepare this dish in a cast-iron skillet.2 ServingsPrep/Total Time: 20 min.
Ingredients
- 1 medium onion, cut into small wedges
- 1 medium sweet red pepper, julienned
- 1-1/2 cups sliced fresh mushrooms
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 tablespoon minced fresh basil
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Directions
- Coat grill-and-serve skillet with cooking spray; place on grill. Cook
- the onion, red pepper and mushrooms in oil over medium heat until
- crisp-tender, about 6-8 minutes. Add garlic; cook 1 minute longer.
- Remove skillet from grill. Stir in the basil, salt and pepper.
- Yield: 2 servings.
Nutrition Facts: 1 cup equals 122 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 301 mg sodium, 14 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.