Three-Veggie Skillet Recipe

Three-Veggie Skillet Recipe photo by Taste of Home

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To try out the Gourmet Grillware, our Test Kitchen came up with this simple side dish featuring tender roasted vegetables with a hint of seasoning. The veggies are great alongside many entrees. You can also prepare this dish in a cast-iron skillet.

This recipe is:

Quick

Diabetic Friendly

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Three-Veggie Skillet Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

10 10 20

Ingredients

1 medium onion, cut into small wedges
1 medium sweet red pepper, julienned
1-1/2 cups sliced fresh mushrooms
1 tablespoon olive oil
1 garlic clove, minced
1 tablespoon minced fresh basil
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

Coat grill-and-serve skillet with cooking spray; place on grill. Cook the onion, red pepper and mushrooms in oil over medium heat until crisp-tender, about 6-8 minutes. Add garlic; cook 1 minute longer. Remove skillet from grill. Stir in the basil, salt and pepper. Yield: 2 servings.

Nutritional Facts 1 cup equals 122 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 301 mg sodium, 14 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.

Originally published as Three-Veggie Skillet in Cooking for 2 Summer 2006, p42