Three-Step Taco Salad Recipe

Nutrition Facts

  • One serving:
  • (1-1/2 cups salad with 2 tablespoons sour cream mixture)
  • Calories:
  • 239
  • Fat:
  • 7 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 38 mg
  • Sodium:
  • 591 mg
  • Carbohydrate:
  • 27 g
  • Fiber:
  • 4 g
  • Protein:
  • 17 g
  • Diabetic Exchange:
  • 2 lean meat, 1 starch, 1 vegetable.


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Three-Step Taco Salad

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This Southwestern-style salad is layered with crunchy tortilla chips, lettuce, beans, tomatoes, olives, cheese and a zippy meat mixture, then drizzled with a snappy salsa dressing. "My family loves it," says Phyllis Schmalz of Kansas City, Kansas. "You will, too!"

SERVINGS: 10

CATEGORY: Salads

METHOD:

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 1 pound lean ground beef
  • 3/4 cup water
  • 1 envelope reduced-sodium taco seasoning
  • 4 cups baked tortilla chip scoops, broken
  • 8 cups shredded lettuce, divided
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 2 medium tomatoes, seeded and chopped, divided
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese, divided
  • 2/3 cup fat-free sour cream
  • 2/3 cup salsa

Directions:

In a nonstick skillet, cook beef over medium heat until no longer pink; drain. Add water and taco seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally.
    In a large bowl, layer tortilla chips, 7 cups lettuce, beans, half of tomatoes, olives, half of cheese and meat mixture. Top with remaining tomatoes, cheese and lettuce. In a small bowl, combine sour cream and salsa. Serve with salad. Yield: 10 servings.


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