Nutritional Analysis: One serving (prepared with reduced-fat cream of mushroom soup, reduced-sodium onion soup mix and reduced-fat sour cream; calculated without noodles) equals 250 calories, 9 g fat (0 saturated fat), 81 mg cholesterol, 521 mg sodium, 10 g carbohydrate, 0 fiber, 29 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1 starch.