Nutrition Facts

  • One serving:
  • 1 wrap
  • Calories:
  • 390
  • Fat:
  • 14 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 34 mg
  • Sodium:
  • 637 mg
  • Carbohydrate:
  • 43 g
  • Fiber:
  • 6 g
  • Protein:
  • 23 g
  • Diabetic Exch:
  • 2-1/2 starch, 2 lean meat, 2 vegetable, 1-1/2 fat.

Three-Pepper Beef Wraps

“This recipe is as versatile as the cook preparing it," says Doreen Muench of Greenwood, Indiana. "Quick, simple-to-fix and good for you, it’s a meal all ages seem to love!” —

SERVINGS

6

CATEGORY

Main Dish

METHOD

Other stovetop

PREP

25 min.

COOK

20 min.

TOTAL

45 min.

INGREDIENTS

  • 1 each large green, sweet red and yellow peppers, julienned
  • 1 medium onion, halved and sliced
  • 2 tablespoons olive oil, divided
  • 3/4 pound lean ground beef
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 3/4 cup salsa
  • 1/4 teaspoon steak seasoning
  • 1/4 teaspoon pepper
  • 6 flour tortillas (8 inches), warmed
  • 1/2 cup shredded reduced-fat cheddar cheese

DIRECTIONS

In a large nonstick skillet, saute peppers and onion in 1 tablespoon oil until crisp-tender. Remove and keep warm.
    In the same skillet, cook beef over medium heat until no longer pink; drain. Place the kidney beans, salsa and remaining oil in a food processor; cover and process until chopped. Add to beef. Sprinkle with steak seasoning and pepper; cook and stir until heated through.
    Spoon about 1/3 cup beef mixture down the center of each tortilla; top each with 1/2 cup pepper mixture. Sprinkle with cheese. Fold sides and ends over filling and roll up. Yield: 6 servings.

Printed from tasteofhome.com Sep 8, 2008

Copyright Reiman Media Group, Inc © 2008