Three-Pepper Bean Dip Recipe

Three-Pepper Bean Dip RecipePhoto by: Taste of Home Three-Pepper Bean Dip Recipe Rating 5

“My husband’s great-grandmother and I spent time together creating this recipe after trying a similar version from his aunt. So it not only tastes delicious, it also has a lot of sentimental value.”—Amber Massey, Coppell, Texas

This recipe is:

Contest Winning

Diabetic Friendly

6
  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • Email
[X]

Rate Three-Pepper Bean Dip Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Three-Pepper Bean Dip Recipe
  • Prep: 15 min. Bake: 30 min.
  • Yield: 20 Servings
15 30 45

Ingredients

  • 1 can (16 ounces) refried beans
  • 1-1/2 cups (12 ounces) reduced-fat sour cream
  • 1 cup salsa
  • 4 green onions, chopped
  • 1 can (4 ounces) chopped green chilies
  • 3 ounces reduced-fat cream cheese
  • 1 jalapeno pepper, seeded and chopped
  • 2 tablespoons chopped chipotle peppers in adobo sauce
  • 1-1/2 teaspoons ground cumin
  • 1/2 teaspoon chili powder
  • 1 cup (4 ounces) shredded Colby-Monterey Jack cheese
  • Tortilla chips or assorted fresh vegetables

Directions

  • In a large bowl, combine the first 10 ingredients. Transfer to a greased 1-1/2-qt. baking dish. Cover and bake at 325° for 25 minutes.
  • Sprinkle with cheese. Bake, uncovered, 5-10 minutes longer or until bubbly. Serve warm with chips. Yield: 5 cups.

Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts 1/4 cup (calculated without chips or vegetables) equals 84 calories, 4 g fat (3 g saturated fat), 16 mg cholesterol, 211 mg sodium, 7 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

Originally published as Three-Pepper Bean Dip in Taste of Home April/May 2011, p83

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

Taste of Home

Featured Videos

  • Healthy Cooking Tips

    Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

Follow Us >

More Ways to get Taste of Home Recipes

Reviews for Three-Pepper Bean Dip (6)

Three-Pepper Bean Dip Recipe

Three-Pepper Bean Dip

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Oct. 30, 2011 by niccc80

Easy, inexpensive, and everyone loves it. Definitely cut down on heat. Reduce the Jalapeno and Chipotle by half unless you have a crowd that likes it very HOT. I love hot, but most people don't want to feel the burn later on...


Reviewed on Oct. 29, 2011 by lesleyp

I took this dip to a neighborhood get-together this summer and it got great reviews. I'm making it again this weekend for a potluck. You can also omit the cheese for lactose intolerant guests.


Reviewed on Oct. 18, 2011 by justmbeth

Super easy dip recipe! Moderate amount of heat. Definitely will make again.


Reviewed on Aug. 01, 2011 by tuliegirl

My daughter-in-law made this bean dip for a bbq we had. It is SO SO GOOD! There is a little heat to it - which makes it really good. If you like bean dip at all - you will love this. It did make quite a bit - but that's okay - it tastes even better the next day when it's heated up again.


Reviewed on May. 08, 2011 by aug2295

This had just the right amount of heat for me. I didn't think my kids would touch it, but my 3 year old kept dipping into it and actually got really upset when I took it away. The one can of beans made way too much just to have at home though, so I'll wait to have company next time.


Reviewed on Mar. 26, 2011 by SLAdkins810

This was very good! Will definately make it again. Made this with the Slow-Cooked Carnita recipe. Both recipes were in the April May 2011 issue.

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer

Father's Day Recipes

Fathers Day Recipes
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT