Three-Grain Pilaf Recipe

Three-Grain Pilaf Recipe
Photo by: Taste of Home
Rating

100% would make again

This an old family recipe that everyone still looks forward to. The satisfying combination of brown rice, pearl barley and bulgur makes this tasty side dish special enough for company. -Mary Knudson of Bermuda Dunes, California

This recipe is:

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Healthy

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  • 5 Servings
  • Prep: 5 min. Cook: 50 min.

Ingredients

  • 1 large onion, chopped
  • 1 garlic clove, minced
  • 2 tablespoons Crisco® Pure Olive Oil
  • 2/3 cup shredded carrot
  • 1/3 cup uncooked brown rice
  • 1/3 cup uncooked medium pearl barley
  • 1/3 cup uncooked bulgur
  • 2 cups vegetable or reduced-sodium chicken broth
  • 1/4 cup sherry, optional
  • 1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
  • 1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/3 cup minced fresh parsley
  • 1/3 cup sliced almonds, toasted

Directions

  • In a large nonstick skillet, saute onion and garlic in oil for 2 minutes. Add carrot; saute for 2 minutes or until the vegetables are crisp-tender. Stir in the rice, barley and bulgur; saute for 4 minutes or until grains are lightly browned.
  • Gradually add broth and sherry if desired. Bring to a boil. Reduce heat; stir in oregano, basil, salt and pepper. Cover and simmer for 40-45 minutes or until grains are tender and the liquid is absorbed. Stir in parsley and sprinkle with almonds. Yield: 5 servings.

Nutritional Analysis: One serving (3/4 cup) equals 238 calories, 9 g fat (1 g saturated fat), 0 cholesterol, 498 mg sodium, 33 g carbohydrate, 6 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.

Three-Grain Pilaf published in Light & Tasty February/March 2004, p39

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Reviews for Three-Grain Pilaf (1)

Three-Grain Pilaf Recipe

Three-Grain Pilaf

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Reviewed on Apr. 27, 2009 by 9999.123

Wonderful recipe: used it for gourmet club and we all loved it. So easy to do.

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