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This an old family recipe that everyone still looks forward to. The satisfying combination of brown rice, pearl barley and bulgur makes this tasty side dish special enough for company. -Mary Knudson of Bermuda Dunes, California
This recipe is:
Contest Winning
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (3/4 cup) equals 238 calories, 9 g fat (1 g saturated fat), 0 cholesterol, 498 mg sodium, 33 g carbohydrate, 6 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.
Originally published as Three-Grain Pilaf in Light & Tasty February/March 2004, p39
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Reviewed on Jun. 19, 2011 by jnejely
Fantastic recipe! I've made it numerous times and am almost always asked for the recipe. I throw it all in the rice cooker and it works great.
Reviewed on May. 06, 2010 by amy23renee
This was one of the most disgusting things I've ever tasted. I followed the recipe exactly. It was inedible.
Reviewed on Apr. 27, 2009 by 9999.123
Wonderful recipe: used it for gourmet club and we all loved it. So easy to do.
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