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"The first time I made these rolls, I was a little worried that my husband wouldn't like them," writes Montserrat Wadsworth of Winnemucca, Nevada. "But he loved them! The seeds on top add flavor and fun crunch."
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Nutritional Analysis: One serving rolls equals 157 calories, 3 g fat (1 g saturated fat), 21 mg cholesterol, 227 mg sodium, 29 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
Three Grain Pan Rolls published in Light & Tasty October/November 2003, p60
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