Three-Fruit Smoothies Recipe

Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 130
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 69 mg
  • Carbohydrate:
  • 28 g
  • Fiber:
  • 2 g
  • Protein:
  • 6 g


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Three-Fruit Smoothies

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Four ingredients and ice cubes come together to create this flavorful fruity treat from Sarah Hulslander of Arlington, Texas. It would be nice for an afternoon pick-me-up, but, Sarah adds, “It can also be an instant breakfast on busy mornings. This drink goes really well with muffins.”

SERVINGS: 3

CATEGORY: Low Fat

METHOD:

TIME: Prep/Total Time: 10 min.

Ingredients:

  • 2 cartons (6 ounces each) fat-free reduced-sugar cherry-vanilla yogurt
  • 1 small banana, halved
  • 3/4 cup fresh or frozen blueberries
  • 1 tablespoon honey
  • 15 ice cubes

Directions:

In a blender, combine the yogurt, banana, blueberries and honey; cover and process until smooth. While processing, add a few ice cubes at a time until mixture achieves desired thickness. Pour into chilled glasses; serve immediately. Yield: 3 servings.

  • Re: Three-Fruit Smoothies

    I've made a smoothie similar to this, without the honey. I added 1/2 to 1 tsp. vanilla. This adds sweetness without the added calories of honey.

    Mamasuejean
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