Three-Fruit Smoothies Recipe

Three-Fruit Smoothies Recipe photo by Taste of Home

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Four ingredients and ice cubes come together to create this flavorful fruity treat from Sarah Hulslander of Arlington, Texas. It would be nice for an afternoon pick-me-up, but, Sarah adds, “It can also be an instant breakfast on busy mornings. This drink goes really well with muffins.”

This recipe is:

Quick

Diabetic Friendly

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Three-Fruit Smoothies Recipe

Prep/Total Time: 10 min.

Yield: 3 Servings

10 10

Ingredients

2 cartons (6 ounces each) fat-free reduced-sugar cherry-vanilla yogurt
1 small banana, halved
3/4 cup fresh or frozen blueberries
1 tablespoon honey
15 ice cubes

Directions

In a blender, combine the yogurt, banana, blueberries and honey; cover and process until smooth. While processing, add a few ice cubes at a time until mixture achieves desired thickness. Pour into chilled glasses; serve immediately. Yield: 3 servings.

Nutritional Facts 1 cup equals 130 calories, trace fat (trace saturated fat), 2 mg cholesterol, 69 mg sodium, 28 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchange: 2 fruit.

Originally published as Three-Fruit Smoothies in Simple & Delicious January/February 2007, p45