Three-Bean Soup
Quick Cooking
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This chili-like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights. —Joni Voit
Champlin, Minnesota
SERVINGS: 8
CATEGORY: Low Fat
METHOD: Stovetop - One-Dish
TIME: Prep/Total Time: 30 min.
Ingredients:
- 1 large onion, chopped
- 1 medium green pepper, chopped
- 4 garlic cloves, minced
- 2 teaspoons olive oil
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (16 ounces) fat-free refried beans
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 1 can (14-1/2 ounces) stewed tomatoes, cut up
- 3/4 cup salsa
- 2 teaspoons chili powder
- 1/2 teaspoon pepper
- 1/4 teaspoon ground cumin
Directions:
In a large saucepan, saute the onion, green pepper and garlic in oil until tender. Add the remaining ingredients; mix well. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Yield: 8 servings.