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This chili-like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights. —Joni Voit Champlin, Minnesota
This recipe is:
Contest Winning
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 201 calories, 1 g fat (trace saturated fat), 0 cholesterol, 755 mg sodium, 36 g carbohydrate, 10 g fiber, 12 g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
Originally published as Three-Bean Soup in Quick Cooking July/August 2003, p27
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Reviewed on Dec. 18, 2011 by 1DomesticGoddess
Correcting an error... Prep Time/Cook Time: All together was about 45 minutes for me.
Reviewed on Dec. 17, 2011 by 1DomesticGoddess
This soup was quite delish, and quite spicy.But I also used a good quality brand of chili powder, and a medium tasting salsa. At first I thought the 4 cloves of garlic would of been a bit much, but it wasn't. When saute'ing the vegetables, I added 1 tablespoon of vegetable oil to the pan, plus I added another teaspoon just before adding the minced garlic. I like that this soup was high in fber, but I did add 1 tablespoon of Flax Seed for more added fiber. I also threw in 2 handfuls of frozen corn kernels just before bringing the soup to a boil. The added corn was a nice touch to the soup! Prep time for me was about 45 minutes. Joni, this soup was excellant. My hubby enjoyed it too! I look forward to making this soup often, as it's a keeper!
This soup was quite delish, and quite spicy.
But I also used a good quality brand of chili powder, and a medium tasting salsa. At first I thought the 4 cloves of garlic would of been a bit much, but it wasn't. When saute'ing the vegetables, I added 1 tablespoon of vegetable oil to the pan, plus I added another teaspoon just before adding the minced garlic. I like that this soup was high in fber, but I did add 1 tablespoon of Flax Seed for more added fiber. I also threw in 2 handfuls of frozen corn kernels just before bringing the soup to a boil. The added corn was a nice touch to the soup! Prep time for me was about 45 minutes. Joni, this soup was excellant. My hubby enjoyed it too! I look forward to making this soup often, as it's a keeper!
Reviewed on Oct. 11, 2011 by cooknTx
This was just ok...it was better the next day when reheated and served over rice with some Cheddar on top. I would only make again if I tweak it a bit.
Reviewed on Oct. 03, 2011 by gillian40
I really like this soup. Its easy and tastes great!! For an even heartier meal, I fry up some ground beef with the onion and pepper.
Reviewed on Apr. 18, 2011 by sbball2
Amazing flavor, texture and heartiness!
Reviewed on Feb. 02, 2010 by KDmae87
Pretty good!
Reviewed on Jan. 13, 2010 by jlrich0
I'd put this up against any bean soup! It's fast, easy and tastes great!
Reviewed on Jan. 06, 2010 by csreiche
This soup is excellent! Its spicy and full of flavor! Definitely recommend to anyone!
Reviewed on Mar. 24, 2009 by Nina4
Great recipe! My family loves it. It's easy to prepare, and I double it for plenty of leftovers.
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