Nutrition Facts

  • One serving:
  • One 1-cup serving (prepared with reduced-sodium broth)
  • Calories:
  • 169
  • Fat:
  • 3 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 276 mg
  • Carbohydrate:
  • 29 g
  • Fiber:
  • 0 g
  • Protein:
  • 9 g
  • Diabetic Exchange:
  • 2 starch, 1-1/2 meat.


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Three-Bean Soup

Quick Cooking - try a FREE ISSUE today!

When I was growing up, my mother prepared many different soups, each seasoned just right. She often made this colorful combination that's chock-full of harvest-fresh goodness. It showcases an appealing assortment of beans, potatoes, carrots and spinach. -Valerie Lee, Snellville, Georgia

SERVINGS: 12

CATEGORY: Low Fat

METHOD: Other stovetop

TIME: Prep: 20 min. Cook: 15 min.

Ingredients:

  • 1 medium onion, chopped
  • 1 tablespoon vegetable oil
  • 3 small potatoes, peeled and cubed
  • 2 medium carrots, sliced
  • 3 cans (14-1/2 ounces each) chicken or vegetable broth
  • 3 cups water
  • 2 tablespoons dried parsley flakes
  • 2 teaspoons dried basil
  • 1 teaspoon dried oregano
  • 1 garlic clove, minced
  • 1/2 teaspoon pepper
  • 1 can (15-1/2 ounces) great northern beans, rinsed and drained
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 1 can (15 ounces) garbanzo beans, rinsed and drained
  • 3 cups chopped fresh spinach

Directions:

In a Dutch oven, saute onion in oil. Add the next nine ingredients. Simmer, uncovered, until vegetables are tender. Add beans and spinach; heat through. Yield: 12 servings (about 3 quarts).

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