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Here’s an easy recipe for fabulous, chunky salsa. “It’s fast, fresh, low in fat and high in fiber,“ shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas.
This recipe is:
Quick
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Analysis: 1/4 cup (calculated without chips) equals 97 calories, 1 g fat (trace saturated fat), 0 cholesterol, 354 mg sodium, 17 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchange: 1 starch.
Originally published as Three-Bean Salsa in Simple & Delicious March/April 2006, p26
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