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Three-Bean Salad Recipe

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Fresh herbs and cayenne pepper provide the fantastic flavor in this marinated salad featuring fresh veggies and canned beans.

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Three-Bean Salad Recipe

Prep: 20 min. + chilling

Yield: 8 Servings

20 20

Ingredients

1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 medium tomato, chopped
1 medium onion, chopped
1 celery rib, chopped
1/3 cup each chopped green, sweet red and yellow pepper
1/2 cup water
3 tablespoons minced fresh basil or 1 tablespoon dried basil
2 tablespoons minced fresh parsley
2 tablespoons lemon juice
2 tablespoons olive oil
1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper

Directions

In a large bowl, combine the beans, tomato, onion, celery and peppers. In a small bowl, whisk the remaining ingredients; gently stir into bean mixture. Cover and refrigerate for 4 hours, stirring occasionally. Yield: 8 servings.

Nutritional Facts 1 serving (1 cup) equals 184 calories, 5 g fat (trace saturated fat), 0 cholesterol, 452 mg sodium, 28 g carbohydrate, 8 g fiber, 8 g protein.

Originally published as Three-Bean Salad in Taste of Home's Holiday & Celebrations Cookbook Annual 2007, p208

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