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Hearty ingredients and zesty spices will make you forget that this chunky chili is good for you. "It's loaded with taste—you'll never miss the meat!" assures Gail Rector-Evans of Hastings, Oklahoma.
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Nutritional Analysis: One cup equals 236 calories, 1 g fat (trace saturated fat), 0 cholesterol, 722 mg sodium, 48 g carbohydrate, 13 g fiber, 12 g protein. Diabetic Exchanges: 2-1/2 starch, 2 vegetable.
Three-Bean Chili published in Quick Cooking March/April 2005, p54
Sandra's chili dogs are delicious, filling and economical. They're a great way to feed a crowd.
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