Three-Bean Chili Recipe

Three-Bean Chili Recipe
Photo by: Taste of Home
Rating

100% would make again

Hearty ingredients and zesty spices will make you forget that this chunky chili is good for you. "It's loaded with taste—you'll never miss the meat!" assures Gail Rector-Evans of Hastings, Oklahoma.

This recipe is:

Healthy

Quick

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  • 10 Servings
  • Prep/Total Time: 30 min.

Ingredients

  • 2-1/4 cups water
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15-1/2 ounces) chili beans, undrained
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 1 can (15 ounces) tomato sauce
  • 1 can (14-1/2 ounces) no-salt-added stewed tomatoes
  • 1 can (6 ounces) tomato paste
  • 1 tablespoon chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon minced garlic
  • 1-1/2 cups fresh or frozen corn
  • 1-1/2 cups coarsely chopped yellow summer squash

Directions

  • In a Dutch oven, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add corn and squash. Bring to a boil. Reduce heat; simmer 10 minutes longer or until squash is tender. Yield: 10 servings.

Nutritional Analysis: One cup equals 236 calories, 1 g fat (trace saturated fat), 0 cholesterol, 722 mg sodium, 48 g carbohydrate, 13 g fiber, 12 g protein. Diabetic Exchanges: 2-1/2 starch, 2 vegetable.

Three-Bean Chili published in Quick Cooking March/April 2005, p54

Sandra's chili dogs are delicious, filling and economical. They're a great way to feed a crowd.


VIDEO: Three-Bean Chili Dogs

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Three-Bean Chili Recipe

Three-Bean Chili

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