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Hearty ingredients and zesty spices will make you forget that this chunky chili is good for you. "It's loaded with taste—you'll never miss the meat!" assures Gail Rector-Evans of Hastings, Oklahoma.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 179 calories, 1 g fat (trace saturated fat), 0 cholesterol, 491 mg sodium, 37 g carbohydrate, 10 g fiber, 10 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1 lean meat.
Originally published as Three-Bean Chili in Quick Cooking March/April 2005, p54
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Reviewed on Jan. 10, 2008 by liliandozier
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