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"This recipe came from a family reunion of mostly Mennonites. It is over 30 years old," Jane Bone shares from Cape Coral, Florida. "You can choose different beans, according to your family's tastes, but keep the pork and beans as a base. I often take a big pot of these to large gatherings or pitch-in-suppers, and everyone enjoys them."
This recipe is:
Nutritional Analysis: One serving (3/4 cup) equals 238 calories, 3 g fat (1 g saturated fat), 5 mg cholesterol, 864 mg sodium, 46 g carbohydrate, 10 g fiber, 10 g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat.
Originally published as Three-Bean Casserole in
Light & Tasty
February/March 2002, p61
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