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A splash of lime juice brightens and binds all the flavors in this salad that's chock-full of good-for-you ingredients and fresh herbs. The perfect potluck dish for summer outings! I like to use roasted or grilled fresh corn. —Jennifer Wickes, Pine Beach, New Jersey
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 3/4 cup equals 198 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 517 mg sodium, 27 g carbohydrate, 6 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.
Originally published as Thai-Style Black Bean Salad in Healthy Cooking June/July 2009, p42
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Reviewed on Aug. 20, 2012 by craigsuem
Excellent salad. I added fresh, diced zucchini to the recipe. I also decreased the sesame oil to 1 Tblsp + 1 tsp while increasing the rice vinegar and lime juice by 1 tsp each. I did this so it wouldn't be quite as oily while retaining the flavor. It helped cut about 90 calories for the entire recipe (23 less calories per serving) and was fabulous!
Reviewed on Jul. 01, 2012 by AppleLili
So good, zesty & fresh!!!
Reviewed on Jun. 14, 2010 by amber51342
I love this recipe; it was easy to make and easy to keep in the fridge as a pull out dish on heart summer nights and better after a few days anyway
Reviewed on May. 31, 2010 by emily_sloan
Delicious. I added some sesame seeds and cucumbers because I wanted to use them up and I tossed everything except the corn and beans in the food processor to make quick work of the chopping. This was delicious.
Reviewed on Oct. 11, 2009 by deb byers
very yummy. I used frozen grated gingerroot so next time I'll do fresh as I felt the ginger flavor was barely there.
Reviewed on Aug. 28, 2009 by Mariebel
This salad was delicious! It makes a great nutritious lunch. The sesame oil really gives it a nice flavor. I will definitely make again. Next time though, I want to try scallions or a red onion instead of a regular yellow onion.
Reviewed on Jun. 03, 2009 by Veggiequeen
My husband was disappointed at first when I told him I'd made a different black bean and corn salad than the southwestern one he likes so much....until he tasted this one and now he swears it's his new favorite!Denise, Souderton PA
My husband was disappointed at first when I told him I'd made a different black bean and corn salad than the southwestern one he likes so much....until he tasted this one and now he swears it's his new favorite!
Denise, Souderton PA
Reviewed on May. 31, 2009 by Summy
Outstanding!
Reviewed on May. 11, 2009 by ConnieD53
I recently started "clean eating" and when I came across this recipe I knew I had to try it. I didn't cook the corn, just threw it in the bowl frozen. I also had to substitute lemon for lime juice. It's definitely a salad I'll be making again!
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