Nutrition Facts: 1 cup (prepared with turkey bacon, no-salt-added stewed tomatoes and tomato sauce and without salt) equals 163 calories, 6 g fat (0 saturated fat), 44 mg cholesterol, 242 mg sodium, 12 g carbohydrate, 0 fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1 starch.