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Texas Ranch-Style Stew
Ground beef, beans and pasta thickens this hearty stew that's perfect for brisk autumn days. The zippy sauce, made with canned vegetable juice, gives the chunky mixture a western flair Mrs. J.W. West of Alvord, Texas
6 Servings
Prep: 10 min. Cook: 25 min.
Ingredients
1 cup small shell pasta
1 pound lean
ground beef
(90% lean)
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1 medium onion, chopped
1 medium green pepper, chopped
2 garlic cloves, minced
3 cans (5-1/2 ounces
each
) reduced-sodium V8 juice
1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
1 can (14-1/2 ounces) Southwestern diced tomatoes, undrained
1/2 cup frozen corn
1 tablespoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
Directions
Cook pasta according to package directions.
Meanwhile, in a large nonstick skillet, cook the beef, onion, green
pepper and garlic over medium heat until meat is no longer pink;
drain. Stir in the remaining ingredients. Bring to a boil. Reduce
heat; simmer, uncovered, for 10 minutes, stirring occasionally.
Drain pasta; stir into stew. Yield: 6 servings.
Nutrition Facts:
1-1/3 cups equals 307 calories,
© Taste of Home 2013
2 of 2
Texas Ranch-Style Stew
(continued)
Nutrition Facts:
7 g fat (3 g saturated fat), 37 mg cholesterol, 886 mg sodium, 37 g carbohydrate, 7 g fiber, 22 g protein.
Diabetic Exchanges:
3 lean meat, 2 vegetable, 1-1/2 starch.
© Taste of Home 2013