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“I got this recipe from a cook in Mexico while I was there on a Mission trip,” says Marilyn Sonnenberg of Edmonton, Alberta. “I've been making it ever since.”
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup equals 155 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 251 mg sodium, 22 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
Originally published as Texas Barley Salad in Light & Tasty February/March 2008, p25
This delicious recipe blends pearl barley, feta cheese, Greek vinaigrette and vegetables into a texture-filled salad that's great to serve for all occasions!
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Reviewed on May. 17, 2010 by daisyshae99
This is a fabulous salad! Pretty much the only thing I did different from the recipe was to up the spices a bit, but it still wasn't over the top spicy- just right IMO. I made it the night before for our lunches the next day. This will be a regular at our house!
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