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"This zesty Southwestern-style dip, served with tortilla wedges, is perfect for tailgating and after-game parties...or for any fun occasion," says Pat Habiger of Spearville, Kansas. "If you're adventurous, you might want to add green chiles or hot peppers."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 1/2 cup dip with 6 tortilla wedges equals 202 calories, 4 g fat (1 g saturated fat), 20 mg cholesterol, 331 mg sodium, 31 g carbohydrate, 5 g fiber, 11 g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
Originally published as Tex-Mex Rice and Bean Snack in Light & Tasty February/March 2005, p63
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Reviewed on Jan. 24, 2010 by mjlouk
This was kind of bland. Not spicy at all - no kick to it. Maybe use salsa instead of the diced tomatoes.
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