Tex-Mex Green Bean Salad Recipe

Nutrition Facts

  • One serving:
  • One 1/2-cup serving (prepared without cheese)
  • Calories:
  • 65
  • Fat:
  • 5 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 360 mg
  • Carbohydrate:
  • 16 g
  • Fiber:
  • 0 g
  • Protein:
  • 1 g
  • Diabetic Exchange:
  • 1 vegetable, 1 fat.


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Tex-Mex Green Bean Salad

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This salad is a family favorite at cookouts. It's especially good with barbecued beef, which is so popular here in Texas.

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 1 pound fresh green beans
  • 1 teaspoon salt
  • 2 tablespoons olive or vegetable oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons sliced green onions
  • 1/4 teaspoon pepper
  • 1/4 teaspoon ground cumin
  • Lettuce leaves
  • Shredded cheddar or Monterey Jack cheese, optional

Directions:

Place the beans and salt in a saucepan; add a small amount of water. Cover and cook for 6-7 minutes or until crisp-tender. Rinse in cold water; drain. In a bowl, combine oil, lemon juice, onions, pepper and cumin. Add beans and toss to coat. Serve on a bed of lettuce. Sprinkle with cheese if desired. Yield: 6 servings.

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