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My father-in-law's recipe, this salad is both pretty and packed with protein. It's also convenient since it uses a variety of canned beans. It's more flavorful when prepared the night before.Christi Gillentine, Tulsa, Oklahoma
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Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1 serving (1 cup) equals 265 calories, 9 g fat (1 g saturated fat), 0 cholesterol, 679 mg sodium, 34 g carbohydrate, 9 g fiber, 12 g protein.
Originally published as Tex-Mex Bean Salad in
May/June 2000, p37
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