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Terrific Turkey Meat Loaf

Terrific Turkey Meat Loaf
You'll love this moist tender entree. Not only is it loaded with flavor, but it's low in carbohydrates and saturated fat. -Wanda Bannister of New Bern, North Carolina
4 ServingsPrep: 15 min. Bake: 55 min.

Ingredients

  • 1 egg white
  • 3 tablespoons ketchup
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon Dijon mustard
  • 1/2 cup oat bran
  • 1/2 cup chopped green pepper
  • 1/4 cup finely chopped onion
  • 2 tablespoons chopped ripe olives
  • 1 garlic clove, minced
  • 1/4 teaspoon celery salt
  • 1/4 teaspoon dried marjoram
  • 1/4 teaspoon rubbed sage
  • 1/4 teaspoon pepper
  • 1 pound ground turkey

Directions

  • In a large bowl, combine the egg white, ketchup, Worcestershire sauce
  • and mustard. Stir in the oat bran, green pepper, onion, olives,
  • garlic, celery salt, marjoram, sage and pepper. Crumble turkey over
  • mixture and mix well.
  • Pat into a loaf in an 11-in. x 7-in. baking dish coated with cooking
  • spray. Bake, uncovered, at 375° for 55-65 minutes or until a
  • meat thermometer reads 165°. Yield: 4 servings.
© Taste of Home 2013

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Terrific Turkey Meat Loaf (continued)

Nutrition Facts: 1 serving equals 253 calories, 12 g fat (3 g saturated fat), 82 mg cholesterol, 421 mg sodium, 14 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
© Taste of Home 2013