Terrific Turkey Meat Loaf
Light & Tasty
- try a FREE ISSUE today!
You'll love this moist tender entree. Not only is it loaded with flavor, but it's low in carbohydrates and saturated fat. -Wanda Bannister of New Bern, North Carolina
SERVINGS: 4
CATEGORY: Lower Fat
METHOD: Baked
TIME: Prep: 15 min. Bake: 55 min.
Ingredients:
- 1 egg white
- 3 tablespoons ketchup
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon Dijon mustard
- 1/2 cup oat bran
- 1/2 cup chopped green pepper
- 1/4 cup finely chopped onion
- 2 tablespoons chopped ripe olives
- 1 garlic clove, minced
- 1/4 teaspoon celery salt
- 1/4 teaspoon dried marjoram
- 1/4 teaspoon rubbed sage
- 1/4 teaspoon pepper
- 1 pound ground turkey
Directions:
In a large bowl, combine the egg white, ketchup, Worcestershire sauce and mustard. Stir in the oat bran, green pepper, onion, olives, garlic, celery salt, marjoram, sage and pepper. Crumble turkey over mixture and mix well.
Pat into a loaf in an 11-in. x 7-in. x 2-in. baking dish coated with cooking spray. Bake, uncovered, at 375° for 55-65 minutes or until a meat thermometer reads 165°. Yield: 4 servings.