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Terrific Turkey Meat Loaf Recipe

Terrific Turkey Meat Loaf Recipe photo by Taste of Home

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You'll love this moist tender entree. Not only is it loaded with flavor, but it's low in carbohydrates and saturated fat. -Wanda Bannister of New Bern, North Carolina

This recipe is:

Healthy

Diabetic Friendly

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Terrific Turkey Meat Loaf Recipe

Prep: 15 min. Bake: 55 min.

Yield: 4 Servings

15 55 70

Ingredients

1 egg white
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1/2 teaspoon Dijon mustard
1/2 cup oat bran
1/2 cup chopped green pepper
1/4 cup finely chopped onion
2 tablespoons chopped ripe olives
1 garlic clove, minced
1/4 teaspoon celery salt
1/4 teaspoon dried marjoram
1/4 teaspoon rubbed sage
1/4 teaspoon pepper
1 pound ground turkey

Directions

In a large bowl, combine the egg white, ketchup, Worcestershire sauce and mustard. Stir in the oat bran, green pepper, onion, olives, garlic, celery salt, marjoram, sage and pepper. Crumble turkey over mixture and mix well.
Pat into a loaf in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 375° for 55-65 minutes or until a meat thermometer reads 165°. Yield: 4 servings.

Nutritional Analysis: 1 serving equals 253 calories, 12 g fat (3 g saturated fat), 82 mg cholesterol, 421 mg sodium, 14 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Originally published as Terrific Turkey Meat Loaf in Light & Tasty October 2005, p21

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviews for Terrific Turkey Meat Loaf

Terrific Turkey Meat Loaf

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Reviewed on Mar. 10, 2013 by Mark9199

I've made this one many times now and it's my favorite turkey loaf. Besides tasting great, it holds together well. My turkey comes in 20 ounce packages so I up all of the other ingredients about 25% as well, except the egg white (1 is enough). I pack this in an oiled loaf pan, top with ketchup and cook uncovered in the oven using a meat thermometer, usually about 1 hour and 15 minutes. The garlic stands out in this so I don't recommend adding any more than called for in the recipe.

Reviewed on Oct. 22, 2012 by lurky27

Oh so yummy! I substituted old-fashioned oats because I didn't have oat bran (I've never used it), omitted the olives (we don't like them) & sage (didn't have any home) and used regular salt instead of celery salt. A great recipe to double.

~ Theresa

Reviewed on May. 21, 2011 by kathydew

I wanted something I could make and store to eat quick for supper. The flavor is really great even though I didn't have marjoram. I added a handful of walnuts and next time will try a handful of dried cranberries too.

Reviewed on May. 21, 2011 by kathydew