Nutrition Facts

  • One serving:
  • 1 fillet
  • Calories:
  • 362
  • Fat:
  • 18 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 100 mg
  • Sodium:
  • 422 mg
  • Carbohydrate:
  • 12 g
  • Fiber:
  • 0 g
  • Protein:
  • 35 g
  • Diabetic Exchange:
  • 5 lean meat, 1 fruit, 1/2 fat.


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Teriyaki Salmon

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The super-fast marinade for this salmon recipe from Lenita Schafer of Princeton, Massachusetts combines maple syrup and teriyaki sauce which also creates a delicious sweet-and-sour glaze. She relates, “The salmon stays extremely moist and is really yummy.”

SERVINGS: 4

CATEGORY: Low Carb

METHOD: Grill (gas or charcoal)

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 3/4 cup reduced-sodium teriyaki sauce
  • 1/2 cup maple syrup
  • 4 salmon fillets (6 ounces each)

Directions:

In a small bowl, combine teriyaki sauce and syrup. Set aside 1/4 cup for basting. Pour remaining marinade into a large resealable plastic bag; add salmon. Seal bag and turn to coat; refrigerate for 15 minutes.
    Drain and discard marinade. Coat grill rack or broiler pan with cooking spray. Place fillets skin side down. Grill, covered, over medium heat or broil 4 in. from the heat for 8-12 minutes or until fish flakes easily with a fork, basting frequently with reserved marinade. Yield: 4 servings.


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