Teriyaki Pulled Pork Sandwiches Recipe

Nutrition Facts

  • One serving:
  • 1/2 cup meat mixture on a bun
  • Calories:
  • 398
  • Fat:
  • 14 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 70 mg
  • Sodium:
  • 1491 mg
  • Carbohydrate:
  • 41 g
  • Fiber:
  • 4 g
  • Protein:
  • 26 g


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Teriyaki Pulled Pork Sandwiches

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The aroma of pork roast slowly cooking in pineapple juice and teriyaki sauce is a nice way to come home at the end of a busy day!

SERVINGS: 8

CATEGORY: Main Dish

METHOD:

TIME: Prep: 10 min. Cook: 8 hours

Ingredients:

  • 1 boneless pork shoulder roast (3 pounds), trimmed
  • 2 teaspoons olive oil
  • 1 cup finely chopped onion
  • 1 cup teriyaki sauce, divided
  • 1/2 cup unsweetened pineapple juice
  • 3 tablespoons all-purpose flour
  • 8 whole wheat hamburger buns, split
  • 1 can (20 ounces) sliced pineapple, drained

Directions:

In a large skillet, brown roast in oil over medium-high heat. Cut in half; place in a 5-qt. slow cooker. Add the onion, 1/2 cup teriyaki sauce and pineapple juice. Cover and cook on low for 7-8 hours or until meat is tender.
    Remove roast; set aside. In a small bowl, combine the flour and remaining teriyaki sauce until smooth; stir into cooking juices. Cover and cook on high for 30-40 minutes or until thickened.
    Shred meat with two forks; return to the slow cooker and heat through. Spoon 1/2 cup onto each bun; top with a slice of pineapple. Yield: 8 servings.


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