Teriyaki Potatoes Recipe

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Simple seasonings turn red potatoes into a special side dish that's attractive, too. "They're so easy to prepare that you can have them on the table in about 15 minutes," assures Sue Jent of Golconda, Illinois.

This recipe is:

Quick

Diabetic Friendly

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Teriyaki Potatoes Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

5 15 20

Ingredients

1-1/2 pounds small red potatoes, quartered
1 tablespoon butter
1 tablespoon teriyaki or soy sauce
1/4 teaspoon garlic salt, optional
1/4 teaspoon Italian seasoning
Dash each pepper and cayenne pepper

Directions

Place potatoes in an ungreased 1-1/2-qt. microwave-safe dish. Dot with butter. Add remaining ingredients; toss to coat. Cover and microwave on high for 7-10 minutes or until potatoes are tender, stirring twice. Yield: 6 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Analysis: One serving (prepared without garlic salt) equals 93 calories, 2 g fat (0 saturated fat), 0 cholesterol, 26 mg sodium, 15 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Originally published as Teriyaki Potatoes in Quick Cooking January/February 1999, p51