Teriyaki Mahi Mahi Recipe

Teriyaki Mahi Mahi Recipe photo by Taste of Home

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“This glazed fish is good with rice, vegetables or salad. Blotting the fillets before cooking allows a nice brown crust to form. Cod or halibut can be used, too.” —Michelle Ibarrientos, Torrance, California

This recipe is:

Quick

Diabetic Friendly

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Teriyaki Mahi Mahi Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

4 mahi mahi fillets (6 ounces each)
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 tablespoon canola oil
1 teaspoon minced fresh gingerroot
1/4 cup reduced-sodium teriyaki sauce

Directions

Sprinkle mahi mahi with garlic powder and pepper. In a large skillet, cook mahi mahi in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
In the same skillet, saute ginger for 30 seconds. Stir in teriyaki sauce; heat through. Serve over mahi mahi. Yield: 4 servings.

Nutritional Facts 1 fish fillet with 1 tablespoon sauce equals 192 calories, 5 g fat (1 g saturated fat), 124 mg cholesterol, 470 mg sodium, 3 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Originally published as Teriyaki Mahi Mahi in Taste of Home June/July 2011, p55