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Warm days are the perfect time to get out the grill. And this tender grilled steak and marinade of teriyaki, ginger and orange from Sandi Poznanski of St. Howard Beach, New York makes a refreshing main course.
This recipe is:
Nutritional Facts 3 ounces cooked beef equals 220 calories, 10 g fat (4 g saturated fat), 54 mg cholesterol, 352 mg sodium, 9 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
Originally published as Teriyaki Flank Steak in
Light & Tasty
April/May 2006, p56
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.
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