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Hearty appetites will appreciate this satisfying stir-fry from Julie Rea of Battle Ground, Washington. It features savory strips of marinated beef and plenty of crisp-tender peppers and onions.
This recipe is:
Nutritional Facts 1 cup (calculated without rice) equals 378 calories, 19 g fat (3 g saturated fat), 80 mg cholesterol, 897 mg sodium, 17 g carbohydrate, 2 g fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 starch.
Originally published as Teriyaki Beef Stir-Fry in
Cooking for 2
Fall 2007, p11
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