Teriyaki Beef Stir-Fry Recipe

Teriyaki Beef Stir-Fry RecipePhoto by: Taste of Home Teriyaki Beef Stir-Fry Recipe Rating 5

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In her home in Pine Beach, New Jersey, Jennifer Wickes serves this delicious dish often. "Try substituting chicken, shrimp or tofu for the beef, and add a healthy mix of water chestnuts, bean sprouts or nuts," she suggests.

This recipe is:

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Teriyaki Beef Stir-Fry Recipe
  • Prep: 10 min. + marinating Cook: 15 min.
  • Yield: 3 Servings
    •
10 15 25

Ingredients

  • 1/2 cup water
  • 1/3 cup reduced-sodium soy sauce
  • 1/4 cup honey
  • 4 garlic cloves, minced
  • 1 tablespoon minced fresh gingerroot
  • 1 beef flank steak (3/4 pound), cut into thin strips
  • 2 teaspoons canola oil
  • 2 cups broccoli florets
  • 1 medium onion, chopped
  • 1/2 cup coarsely chopped green pepper
  • 1/2 cup coarsely chopped sweet red pepper
  • 1 cup sliced fresh mushrooms
  • 1 teaspoon cornstarch
  • Hot cooked brown rice, optional

Directions

  • In a small bowl, combine the first five ingredients. Pour 1/2 cup into a resealable plastic bag; add beef. Seal bag and turn to coat. Refrigerate for at least 1 hour. Cover and refrigerate remaining marinade.
  • Drain and discard marinade. In a large nonstick skillet or wok, stir-fry beef in batches in oil for 2-3 minutes or until no longer pink. Remove and keep warm.
  • Add broccoli, onion and peppers to the pan; stir-fry for 4 minutes. Add mushrooms; stir-fry 1-2 minutes longer or until vegetables are tender. Return beef to the pan. Combine cornstarch and reserved marinade until smooth; stir into beef mixture. Bring to a boil; cook and stir until thickened. Serve over rice if desired. Yield: 3 servings.

Nutritional Analysis: One serving (1 cup beef mixture, calculated without rice) equals 320 calories, 11 g fat (4 g saturated fat), 59 mg cholesterol, 695 mg sodium, 29 g carbohydrate, 4 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1 starch.

Originally published as Teriyaki Beef Stir-Fry in Light & Tasty February/March 2003, p9

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Reviews for Teriyaki Beef Stir-Fry (6)

Teriyaki Beef Stir-Fry Recipe

Teriyaki Beef Stir-Fry

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Reviewed on Jan. 03, 2011 by dsrosenschein

OK, that was suppose to be a 5 star! Sorry on the mess up.


Reviewed on Jan. 03, 2011 by dsrosenschein

Definitely a keeper! Fantastic flavor and easy to prepare. Thanks for sharing!


Reviewed on Jan. 31, 2010 by TBS

Very tasty and simple to prepare


Reviewed on Jan. 12, 2010 by twinkle_toes

This one is a keeper! Fantastic flavour! Have made it often and will continue to do so.


Reviewed on Jan. 12, 2010 by jimg63042

HAVEN'T MADE IT YET, BUT SOUNDS DELICIOUS


Reviewed on Oct. 07, 2009 by pjones36256

I have tried several beef stir-fry recipes but this one is the best so far. The honey adds the right amount of sweet flavor.

 
 
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