Teriyaki Beef Stir-Fry Recipe

Teriyaki Beef Stir-Fry Recipe Teriyaki Beef Stir-Fry Recipe photo by Taste of Home Rating 5

In her home in Pine Beach, New Jersey, Jennifer Wickes serves this delicious dish often. "Try substituting chicken, shrimp or tofu for the beef, and add a healthy mix of water chestnuts, bean sprouts or nuts," she suggests.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Teriyaki Beef Stir-Fry Recipe
  • Prep: 10 min. + marinating Cook: 15 min.
  • Yield: 3 Servings
10 15 25

Ingredients

  • 1/2 cup water
  • 1/3 cup reduced-sodium soy sauce
  • 1/4 cup honey
  • 4 garlic cloves, minced
  • 1 tablespoon minced fresh gingerroot
  • 1 beef flank steak (3/4 pound), cut into thin strips
  • 2 teaspoons canola oil
  • 2 cups broccoli florets
  • 1 medium onion, chopped
  • 1/2 cup coarsely chopped green pepper
  • 1/2 cup coarsely chopped sweet red pepper
  • 1 cup sliced fresh mushrooms
  • 1 teaspoon cornstarch
  • Hot cooked brown rice, optional

Directions

  • In a small bowl, combine the first five ingredients. Pour 1/2 cup into a resealable plastic bag; add beef. Seal bag and turn to coat. Refrigerate for at least 1 hour. Cover and refrigerate remaining marinade.
  • Drain and discard marinade. In a large nonstick skillet or wok, stir-fry beef in batches in oil for 2-3 minutes or until no longer pink. Remove and keep warm.
  • Add broccoli, onion and peppers to the pan; stir-fry for 4 minutes. Add mushrooms; stir-fry 1-2 minutes longer or until vegetables are tender. Return beef to the pan. Combine cornstarch and reserved marinade until smooth; stir into beef mixture. Bring to a boil; cook and stir until thickened. Serve over rice if desired. Yield: 3 servings.

Nutritional Analysis: One serving (1 cup beef mixture, calculated without rice) equals 320 calories, 11 g fat (4 g saturated fat), 59 mg cholesterol, 695 mg sodium, 29 g carbohydrate, 4 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1 starch.

Originally published as Teriyaki Beef Stir-Fry in Light & Tasty February/March 2003, p9

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

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Reviews for Teriyaki Beef Stir-Fry

Teriyaki Beef Stir-Fry Recipe

Teriyaki Beef Stir-Fry

Tell us what you think of this recipe.
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(1-8) of 8 reviews

Reviewed on May. 15, 2013 by debbow48

This is by far the best recipe. The only things I changed was I bought the frozen stir fry veggies and added a cup of marinade to the veggies when mostly done. My family loved it...proof was in the empty pot!! This is a 5 star keeper.

Reviewed on Aug. 16, 2012 by obsessedwithfood

Was hungry for a stir-fry and this did not disappoint! Great flavor. My husband and I almost ate the whole thing ourselves. Will have to try it with chicken and then shrimp to see what I like best. If you chop and slice up everything ahead of time, this is a quick and easy meal to put on the table. I will be making this often!

Reviewed on Jan. 03, 2011 by dsrosenschein

OK, that was suppose to be a 5 star! Sorry on the mess up.

Reviewed on Jan. 03, 2011 by dsrosenschein

Definitely a keeper! Fantastic flavor and easy to prepare. Thanks for sharing!

Reviewed on Jan. 31, 2010 by TBS

Very tasty and simple to prepare

Reviewed on Jan. 12, 2010 by twinkle_toes

This one is a keeper! Fantastic flavour! Have made it often and will continue to do so.

Reviewed on Jan. 12, 2010 by jimg63042

HAVEN'T MADE IT YET, BUT SOUNDS DELICIOUS

Reviewed on Oct. 07, 2009 by pjones36256

I have tried several beef stir-fry recipes but this one is the best so far. The honey adds the right amount of sweet flavor.

 
 
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