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Nutrition Facts

  • One serving:
  • 1 burger
  • Calories:
  • 335
  • Fat:
  • 10 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 56 mg
  • Sodium:
  • 924 mg
  • Carbohydrate:
  • 29 g
  • Fiber:
  • 2 g
  • Protein:
  • 27 g
  • Diabetic Exch:
  • 3 lean meat, 2 starch, 1 vegetable.

Teriyaki Beef Burgers

"Everyone who tastes them agrees that these are not your ordinary burgers! A flavorful Asian-inspired marinade and crunchy water chestnuts make them a surefire crowd-pleaser." --Mitzi Sentiff of Alexandria, Virginia

SERVINGS

 6

CATEGORY

 Lower Fat

METHOD

 Grill (gas or charcoal)

PREP

 15 min.

COOK

 10 min.

TOTAL

 25 min.

INGREDIENTS

  • 1-1/2 pounds lean ground beef
  • 1 can (8 ounces) water chestnuts, drained and chopped
  • 1/2 cup reduced-sodium soy sauce
  • 1/3 cup sherry or reduced-sodium beef broth
  • 2 green onions, chopped
  • 1 tablespoon brown sugar
  • 2 garlic cloves, minced
  • 1/2 teaspoon ground ginger
  • 6 lettuce leaves
  • 6 hamburger buns, split

DIRECTIONS

In a large bowl, combine the beef and water chestnuts. Shape into six patties. Place in a 13-in. x 9-in. dish.
    In a small bowl, combine the soy sauce, sherry or broth, onions, brown sugar, garlic and ginger. Pour 1/2 cup over patties; cover and refrigerate for 2-3 hours or overnight. Cover and refrigerate remaining marinade for basting.
    Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill patties, covered, over medium heat for 5-7 minutes on each side or until meat is no longer pink, basting occasionally with reserved marinade. Serve on lettuce-lined buns. Yield: 6 servings.

Printed from tasteofhome.com Aug 29, 2008

Copyright Reiman Media Group, Inc © 2008