Home > Recipes > Teriyaki Barley Salad

Teriyaki Barley Salad Recipe

Photo by: Taste of Home

100% would make again

Be the first to write a review

Rate recipe

Bring a taste of the Orient to your own dinner table with this recipe. It's a salad that tastes like a stir-fry! Try it and see if it doesn't perk up your next dinner.—National Barley Foods Council, Mary Sullivan, Spokane, Washington

Please log in to rate this recipe

*Username or E-mail:
*Password:

Forgot Your Password?
Remember me
Not a member? Join Now »

Rate Teriyaki Barley Salad Recipe

*Click on stars to rate

Would you make this recipe again?

Write a review

*required

6 Servings
Prep: 20 min. Cook: 45 min.

Ingredients

1-1/2 cups water
1/2 cup medium pearl barley
1/4 teaspoon salt
2 medium carrots, thinly sliced
8 ounces fresh or frozen snow peas
2 cups cubed cooked chicken
1 can (8 ounces) sliced water chestnuts, drained
4 green onions, thinly sliced
1/4 cup vegetable oil
1/4 cup teriyaki or soy sauce
1 tablespoon cider or white wine vinegar
1/2 teaspoon garlic powder
1 teaspoon grated fresh gingerroot

Directions

In a saucepan, combine the water, barley and salt; bring to a boil. Reduce heat; cover and simmer for 45 minutes or until tender.
Meanwhile, place carrots and a small amount of water in a pan; cover and cook for 2-3 minutes. Add peas; cook 1 minute longer or until crisp-tender. Drain. Combine barley, carrots, peas, chicken, water chestnuts and onions. In a jar with a tight-fitting lid, combine remaining ingredients; shake well. Pour over warm barley mixture and toss to coat. Refrigerate until serving. Yield: 6 servings.

Nutrition Facts: 1 serving (1 each) equals 300 calories, 13 g fat (2 g saturated fat), 42 mg cholesterol, 560 mg sodium, 28 g carbohydrate, 6 g fiber, 19 g protein.

Teriyaki Barley Salad published in Country Woman July/August 1999, p40

More recipes like this...

more...

Menus, videos and more

This delicious recipe blends pearl barley, feta cheese, Greek vinaigrette and vegetables into a…

VIDEO: Mediterranean Barley Salad

Thanksgiving Recipes

Looking for a Thanksgiving menu? Create your own menu with these Thanksgiving recipes, plus decorating and entertaining ideas for your Thanksgiving dinner.

Get recipes »

Reviews for Teriyaki Barley Salad (0)