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Tender Turkey Burgers Recipe

"These juicy, tender patties on whole wheat buns make a wholesome, satisfying sandwich," relates field editor Sherry Hulsman of Louisville, Kentucky. "We especially like to grill them."

This recipe is:

Quick

Diabetic Friendly

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Tender Turkey Burgers Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

30 30

Ingredients

2/3 cup soft whole wheat bread crumbs
1/2 cup finely chopped celery
1/4 cup finely chopped onion
1/4 cup egg substitute
1 tablespoon minced fresh parsley
1 teaspoon Worcestershire sauce
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/4 pounds lean ground turkey
6 whole wheat hamburger buns, split

Directions

In a large bowl, combine the first nine ingredients. Crumble turkey over mixture and mix well. Shape into six patties.
Pan-fry, grill or broil until a meat thermometer reads 165° and juices run clear. Serve on buns. Yield: 6 servings.

Nutritional Facts 1 burger (calculated without bun) equals 163 calories, 2 g fat (0 saturated fat), 47 mg cholesterol, 398 mg sodium, 10 g carbohydrate, 0 fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch.

Originally published as Tender Turkey Burgers in Taste of Home February/March 1998, p17

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

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Tender Turkey Burgers

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(1-1) of 1 reviews

Reviewed on Sep. 23, 2010 by debmansur

These are delicious! I used ground up seasoned croutons in place of the bread crumbs, and garlic salt instead of plain salt. I would take these over beef hamburgers anyday!

Debbie Mansur