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Tender Pork Sandwiches Recipe

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As a mother of five, I'm busy to say the least, so fast yet flavorful dishes like this are a real plus for me. The creamy sauce makes these sandwiches simply delicious.

This recipe is:

Quick

Diabetic Friendly

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Tender Pork Sandwiches Recipe

Prep/Total Time: 15 min.

Yield: 6 Servings

15 15

Ingredients

6 lean boneless pork cutlets (1-1/2 pounds and 1/4 inch thick)
1 teaspoon lemon-pepper seasoning
4 teaspoons butter
1/4 teaspoon salt, optional
1/2 cup mayonnaise
1-1/2 teaspoons lemon juice
1/2 teaspoon yellow or Dijon mustard
6 kaiser rolls or hamburger buns, split and toasted
6 lettuce leaves
6 tomato slices

Directions

Sprinkle pork with lemon-pepper. In a large skillet, melt butter; cook pork for about 2 minutes on each side or until browned and no longer pink. Sprinkle with salt if desired.
Combine the mayonnaise, lemon juice and mustard; spread on inside of buns. Layer pork, lettuce and tomatoes on buns. Yield: 6 servings.

Diabetic Exchanges: One sandwich (prepared with no-salt lemon-pepper seasoning, margarine and fat-free mayonnaise and without salt and served on a hamburger bun) equals 2 starch, 2 meat; also, 287 calories, 454 mg sodium, 45 mg cholesterol, 26 gm carbohydrate, 20 gm protein, 10 gm fat.

Originally published as Tender Pork Sandwiches in Country Pork , p22

Quick Homemade Croutons

I hate to waste the heel from a loaf of bread or a few leftover hot dog or hamburger buns. So I cube them into a bowl, spray them with nonstick cooking spray and season with garlic powder, parsley and basil or oregano. Then I bake them on a cookie sheet at 250° until they’re crisp and brown. My family loves the quick homemade croutons. —Nancy C., Windermere, Florida

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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