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I make the salsa and season the pork in the morning so it's ready to throw on the grill later. For a spicier topping, I add jalapenos into the salsa. —Andrea Rivera, Westbury, New York
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Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1 pork chop with 3/4 cup salsa equals 330 calories, 12 g fat (4 g saturated fat), 86 mg cholesterol, 67 mg sodium, 25 g carbohydrate, 3 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1/2 starch, 1/2 fat.
Originally published as Tender Pork Chops with Mango Salsa in
August/September 2012, p39
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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