Nutritional Analysis: One serving (prepared with 1 tablespoon oil and low-sodium broth and without salt) equals 233 calories, 9 g fat (0 saturated fat), 67 mg cholesterol, 125 mg sodium, 10 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1 vegetable, 1/2 fat.