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"Whoever said that all chicken recipes taste the same just hasn't experimented enough," comments Margaret Shauers of Great Bend, Kansas. "For tender chicken with a refreshing herb flavor, marinate the meat overnight in this quick-to-fix yogurt mixture."
This recipe is:
Diabetic Friendly
Nutritional Facts 1 serving equals 152 calories, 76 mg sodium, 73 mg cholesterol, 1 gm carbohydrate, 28 gm protein, 3 gm fat. Diabetic Exchange: 3 lean meat.
Originally published as Tender Herbed Chicken in Quick Cooking September/October 1998, p49
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on Apr. 03, 2011 by Sailgirl
I've been looking for a way to cook chicken breasts that was easy, tasty & not dried out...I think I've found it! I modified it a bit. I only marinated it for 3 hours, substituted soy sauce for lime juice, red pepper for cayenne and did not use any aniseed. My family loved it. It's definitely a keeper!
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