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Tender Flounder Fillets Recipe

Tender Flounder Fillets Recipe photo by Taste of Home

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I enjoy using tarragon in a number of dishes, but especially in this flounder recipe that makes just enough for two.

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Tender Flounder Fillets Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

30 30

Ingredients

2 flounder fillets (4 ounces each)
1/2 cup chicken broth
2 tablespoons butter, melted
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
1 teaspoon ground mustard

Directions

Place fillets in a greased 11-in. x 7-in. baking dish. Combine remaining ingredients; pour over fish.
Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately. Yield: 2 servings.

Nutritional Facts 1 serving equals 200 calories, 13 g fat (7 g saturated fat), 84 mg cholesterol, 430 mg sodium, 1 g carbohydrate, trace fiber, 20 g protein.

Originally published as Tarragon Flounder in The Taste of Home Cookbook , p192

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Serve with:

Tarragon Flounder

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Reviews for Tender Flounder Fillets

Tender Flounder Fillets

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(1-3) of 3 reviews

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Reviewed on Apr. 21, 2013 by tlbdlb4evr

Had no flavor. Came out like soup. Not impressed at all.

Reviewed on Feb. 16, 2012 by frozenmargarita

This was really good! Served with jasmine rice. Is a keeper

Reviewed on Jun. 21, 2011 by MrsKase

I used Dover Sole b/c they didn't have any flounder at the store I went to this week. But this was very good. I served it with steamed broccoli, very healthy and light summer supper.