Home > Recipes > Tender Flank Steak

Tender Flank Steak Recipe

Photo by: Taste of Home

100% would make again

Read reviews (1)

Rate recipe

"This mildly marinated flank steak is my son's favorite," reports Gayle Bucknam of Greenbank, Washington. "I usually slice it thinly and serve it with twice-baked potatoes and a green salad to round out the meal. Leftovers are great for French dip sandwiches."

This recipe is:

Healthy

Quick

Please log in to rate this recipe

*Username or E-mail:
*Password:

Forgot Your Password?
Remember me
Not a member? Join Now »

Rate Tender Flank Steak Recipe

*Click on stars to rate

Would you make this recipe again?

Write a review

*required

4 Servings
Prep: 10 min. + marinating Grill: 15 min.

Ingredients

1/4 cup soy sauce
2 tablespoons water
3 garlic cloves, thinly sliced
1 tablespoon brown sugar
1 tablespoon canola oil
1/2 teaspoon ground ginger
1/2 teaspoon pepper
1 beef flank steak (1 pound)

Directions

In a large resealable plastic bag, combine the first seven ingredients; add steak. Seal bag and turn to coat. Cover and refrigerate for 8 hours or overnight, turning occasionally.
Drain and discard marinade. Grill, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.

Nutritional Analysis: One serving (prepared with light soy sauce) equals 209 calories, 326 mg sodium, 59 mg cholesterol, 3 gm carbohydrate, 24 gm protein, 11 gm fat, trace fiber. Diabetic Exchange: 3-1/2 lean meat.

Tender Flank Steak published in Quick Cooking January/February 2000, p10

More recipes like this...

Menus, videos and more

Aida cooks up a grilled flank steak with ginger marinade. A sweet and satisfying twist to steak.

VIDEO: Grilled Marinated Flank Steak

Thanksgiving Recipes

Looking for a Thanksgiving menu? Create your own menu with these Thanksgiving recipes, plus decorating and entertaining ideas for your Thanksgiving dinner.

Get recipes »