Tender Chicken Nuggets Recipe

Tender Chicken Nuggets Recipe Tender Chicken Nuggets Recipe photo by Taste of Home Rating 5

Four ingredients are all it takes to create these moist golden bites that are healthier than fast food. "I serve them with ranch dressing and barbecue sauce for dipping," reports Lynne Hahn of Winchester, California.

This recipe is:

Quick

Diabetic Friendly

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Tender Chicken Nuggets Recipe
  • Prep/Total Time: 25 min.
  • Yield: 4 Servings
10 15 25

Ingredients

  • 1/2 cup seasoned bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 egg white
  • 1 pound boneless skinless chicken breasts, cut into 1-inch cubes

Directions

  • In a large resealable plastic bag, combine bread crumbs and cheese. In a shallow bowl, beat the egg white. Dip chicken pieces in egg white, then place in bag and shake to coat.
  • Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 400° for 12-15 minutes or until no longer pink, turning once. Yield: 4 servings.

Nutritional Facts 3 ounces cooked chicken equals 194 calories, 3 g fat (1 g saturated fat), 68 mg cholesterol, 250 mg sodium, 10 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Originally published as Tender Chicken Nuggets in Quick Cooking January/February 2003, p60

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Reviews for Tender Chicken Nuggets

Tender Chicken Nuggets Recipe

Tender Chicken Nuggets

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(11-16) of 16 reviews

Reviewed on Oct. 17, 2010 by eortiz921

These are so quick to make, and yummy! Me and my husband love these!!! =)

Reviewed on Apr. 19, 2010 by JessicaJason

My Family really liked these! We used a ranch bread crumbs instead but it only increased the calories by about 1 calorie. YUMMY

Reviewed on Aug. 20, 2009 by texastransplant

i can't wait to try this. Real CHICKEn nuggets!

Reviewed on Aug. 20, 2009 by maceyj0

I make these all the time, and my 2 year old LOVES them!

Reviewed on Jan. 30, 2009 by dohagan

I must say these were awesome - we served them with other finger foods at New Years and they were a hit!

Reviewed on Dec. 18, 2007 by crater

 
 

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