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Four ingredients are all it takes to create these moist golden bites that are healthier than fast food. "I serve them with ranch dressing and barbecue sauce for dipping," reports Lynne Hahn of Winchester, California.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 3 ounces cooked chicken equals 194 calories, 3 g fat (1 g saturated fat), 68 mg cholesterol, 250 mg sodium, 10 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
Originally published as Tender Chicken Nuggets in Quick Cooking January/February 2003, p60
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Reviewed on Dec. 23, 2011 by donna34
my kids always ask for this recipe
Reviewed on Dec. 11, 2011 by nataliepooh
Delicious, way better than the restaurant nuggets, and very easy! I floured the chicken cubes before dipping in the egg white. It makes the breading stick better, but you may have to use an extra white, since the flour seems to soak up more.
Reviewed on Nov. 02, 2011 by tuscalooso
Excellent, easy and the whole family voted it as a keeper!
Reviewed on Aug. 24, 2011 by joedebfry
I also tried a gluten-free version by crushing a mixture of rice chex and corn chex, plus dried parsley and Mrs. Dash seasoning for chicken. Very good!
Reviewed on Apr. 20, 2011 by raileigh13
Easy to make and my picky chicken loving child loves them! I double all of the ingredients except I only use one egg white and it turns out great.
Reviewed on Oct. 17, 2010 by eortiz921
These are so quick to make, and yummy! Me and my husband love these!!! =)
Reviewed on Apr. 19, 2010 by JessicaJason
My Family really liked these! We used a ranch bread crumbs instead but it only increased the calories by about 1 calorie. YUMMY
Reviewed on Aug. 20, 2009 by texastransplant
i can't wait to try this. Real CHICKEn nuggets!
Reviewed on Aug. 20, 2009 by maceyj0
I make these all the time, and my 2 year old LOVES them!
Reviewed on Jan. 30, 2009 by dohagan
I must say these were awesome - we served them with other finger foods at New Years and they were a hit!
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